10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 23, 2017 9:18 PM
20 mins 17 secs | Rx'd
Level 39
340th WOD
Result
Result
20 mins 17 secs | Rx'dNotes
208 reps completed RX
Notes
208 reps completed RX
Stats
WOD Count
340th
Level
39
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Stats
WOD Count
340th
Level
39
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
2,600 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,874 Reps (+75)Milestone 3,250
Box Jump
3,138 Reps (+75)Milestone 3,000
Snatch
2,645 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (3)
History (3)
