10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 9:03 AM
20 mins 17 secs | Rx'd
Level 39
341st WOD
Result
Result
20 mins 17 secs | Rx'd 0 secsNotes
208 reps completed
Notes
208 reps completed
Stats
WOD Count
341st
Level
39
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Stats
WOD Count
341st
Level
39
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,949 Reps (+75)Milestone 3,250
Box Jump
3,213 Reps (+75)Milestone 3,000
Snatch
2,795 Reps (+150)Milestone 500
Dumbbell Snatch
300 Reps (+150)History (3)
History (3)
