10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 31, 2019 5:26 PM
20 mins 8 secs | Rx'd
Level 45
825th WOD
Result
Result
20 mins 8 secs | Rx'd ⚡ 9 secsStats
WOD Count
825th
Level
45
Avg Power Output
113.4 (ft*lbs)/sec (+48.5)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
825th
Level
45
Avg Power Output
113.4 (ft*lbs)/sec (+48.5)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,863 Reps (+75)Milestone 5,250
Box Jump
4,778 Reps (+75)Milestone 6,200
Snatch
5,961 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,229 Reps (+150)History (3)
History (3)
