50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 35 secs | Rx'd 9 secsStats
WOD Count
155th
Level
96
Avg Power Output
149.8 (ft*lbs)/sec (-4.1)
Training Days
54 (2024)
History
2
Stats
WOD Count
155th
Level
96
Avg Power Output
149.8 (ft*lbs)/sec (-4.1)
Training Days
54 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,221 Reps (+150)Milestone 4,000
Double Under
3,221 Reps (+150)Milestone 2,500
Sit-up
2,141 Reps (+150)History (2)
History (2)