10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 10:28 AM
20 mins 53 secs | Rx'd
Level 26
53rd WOD
Result
Result
20 mins 53 secs | Rx'dNotes
172 (18:54)
Notes
172 (18:54)
Stats
WOD Count
53rd
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
53rd
Level
26
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
383 Reps (+75)Milestone 500
Box Jump
377 Reps (+75)Milestone 200
Snatch
176 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (2)
History (2)
