10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 27, 2017 3:10 PM
19 mins 50 secs | Rx'd
Level 55
461st WOD
Result
Result
19 mins 50 secs | Rx'dStats
WOD Count
461st
Level
55
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Stats
WOD Count
461st
Level
55
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,417 Reps (+75)Milestone 2,750
Box Jump
2,454 Reps (+75)Milestone 1,800
Snatch
1,636 Reps (+150)Milestone 300
Dumbbell Snatch
225 Reps (+150)History (3)
History (3)
