10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
December 11, 2017 3:00 AM
16 mins 15 secs | Rx'd
Level 84
741st WOD
Result
Result
16 mins 15 secs | Rx'd ⚡ 3 mins 35 secsStats
WOD Count
741st
Level
84
Avg Power Output
191.5 (ft*lbs)/sec (+104.3)
Training Days
177 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
741st
Level
84
Avg Power Output
191.5 (ft*lbs)/sec (+104.3)
Training Days
177 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,927 Reps (+75)Milestone 3,750
Box Jump
3,553 Reps (+75)Milestone 3,800
Snatch
3,427 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,239 Reps (+150)History (3)
History (3)
