10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
17 mins 36 secs | Rx'd 1 min 21 secsStats
WOD Count
1035th
Level
75
Avg Power Output
179.3 (ft*lbs)/sec (-12.1)
Training Days
13 (2024)
History
3
Stats
WOD Count
1035th
Level
75
Avg Power Output
179.3 (ft*lbs)/sec (-12.1)
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
5,400 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,629 Reps (+75)Milestone 5,250
Box Jump
5,005 Reps (+75)Milestone 5,800
Snatch
5,433 Reps (+150)Milestone 2,000
Dumbbell Snatch
1,973 Reps (+150)History (3)
History (3)