AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 14 reps
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 14 reps
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
February 27, 2017 8:57 PM
89 reps | Rx'd
Level 68
624th WOD
Result
Result
89 reps | Rx'd 10 repsStats
WOD Count
624th
Level
68
Avg Power Output
112.7 (ft*lbs)/sec (+8.5)
Training Days
19 (2024)
History
3
Stats
WOD Count
624th
Level
68
Avg Power Output
112.7 (ft*lbs)/sec (+8.5)
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,737 Reps (+44)Milestone 20,000
Squat
17,573 Reps (+45)Milestone 1,500
Thruster
1,420 Reps (+45)History (3)
History (3)
