AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 4 reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 4 reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
January 23, 2014 6:39 PM
79 reps | Rx'd
Level 54
235th WOD
Result
Result
79 reps | Rx'dStats
WOD Count
235th
Level
54
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Stats
WOD Count
235th
Level
54
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,923 Reps (+34)Milestone 10,000
Squat
9,355 Reps (+45)Milestone 500
Thruster
480 Reps (+45)History (3)
History (3)
