1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups
1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups
June 5, 2012 2:29 PM
15 mins 58 secs | Rx'd
221st WOD
Result
Result
15 mins 58 secs | Rx'd 1 min 37.4 secsStats
WOD Count
221st
Level
-
Avg Power Output
150.2 (ft*lbs)/sec (+13.9)
Training Days
101 (2024)
History
4
Stats
WOD Count
221st
Level
-
Avg Power Output
150.2 (ft*lbs)/sec (+13.9)
Training Days
101 (2024)
History
4
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,795 Reps (+105)Milestone 5,500
Sit-up
5,105 Reps (+105)Milestone 10,000
Air Squat
9,986 Reps (+105)Milestone 12,500
Squat
11,830 Reps (+105)History (4)
History (4)
