Keith Gray Keith Gray

06-06-2012 4:51 AM

06-06-2012 4:51 AM


Hanna Hanna

10 rounds of:
10 Hang Squat Cleans 45 lbs
10 Clapping Push-ups

10 rounds of:
10 Hang Squat Cleans 45 lbs
10 Clapping Push-ups

Result

20 mins 51 secs | Rx'd

Result

20 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

201st

Level

-

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

67 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

201st

Level

-

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

67 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Squat Clean

450 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,274 Reps (+100)

Milestone 1,500

Clean

1,403 Reps (+100)

Milestone 600

Squat Clean

500 Reps (+100)

History (3)

History (3)

0 Comments

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