Keith Gray Keith Gray

08-15-2012 11:39 AM

08-15-2012 11:39 AM


Hanna Hanna

10 rounds of:
10 Hang Squat Cleans 45 lbs
10 Clapping Push-ups

10 rounds of:
10 Hang Squat Cleans 45 lbs
10 Clapping Push-ups

Result

19 mins 14 secs | Not Rx'd 1 min 37 secs | Not Rx'd

Result

19 mins 14 secs | Not Rx'd 1 min 37 secs | Not Rx'd

Notes

95 Bar.

Notes

95 Bar.

Community

Community


Stats

WOD Count

264th

Level

-

Avg Power Output

70.7 (ft*lbs)/sec (+5.0)

Training Days

95 (2024)

History

3

Stats

WOD Count

264th

Level

-

Avg Power Output

70.7 (ft*lbs)/sec (+5.0)

Training Days

95 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,374 Reps (+100)

Milestone 2,250

Clean

1,737 Reps (+100)

Milestone 750

Squat Clean

687 Reps (+100)

History (3)

History (3)

1 Comment

Hang cleans.

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