btwb

Aaron Pahk Aaron Pahk

03-07-2017 8:20 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 0.5 rounds

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 0.5 rounds

Community

Stats

WOD Count

1114th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+0.8)

Training Days

17 (2024)

History

Stats

WOD Count

1114th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+0.8)

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Handstand Push-up

2,850 Reps

Movement Progress

Milestone 700

Muscle-up

687 Reps (+32)

Milestone 675

Ring Muscle-up

644 Reps (+32)

Milestone 3,000

Handstand Push-up

2,905 Reps (+64)

Milestone 7,500

Kettlebell Swing

7,465 Reps (+120)

History (4)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds | Rx'd 16 rounds | Rx'd

Level 92 Level 92 680th WOD 680th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + Muscle Up | Rx'd 15 rounds + Muscle Up | Rx'd -0.833 rounds -0.833 rounds

Level 89 Level 89 874th WOD 874th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 0.5 rounds 0.5 rounds

Level 90 Level 90 1114th WOD 1114th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 209 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 209 reps | Rx'd -0.709 rounds -0.709 rounds

Level 87 Level 87 1228th WOD 1228th WOD

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