btwb

Aaron Pahk Aaron Pahk

01-09-2013 4:42 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds | Rx'd

Result

16 rounds | Rx'd

Community

Stats

WOD Count

680th

Level

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

680th

Level

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Milestone 300

Muscle-up

280 Reps (+32)

Milestone 300

Ring Muscle-up

280 Reps (+32)

Milestone 1,800

Handstand Push-up

1,721 Reps (+64)

Milestone 5,000

Kettlebell Swing

4,912 Reps (+128)

History (4)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

16 rounds | Rx'd 16 rounds | Rx'd

Level 92 Level 92 680th WOD 680th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + Muscle Up | Rx'd 15 rounds + Muscle Up | Rx'd -0.833 rounds -0.833 rounds

Level 89 Level 89 874th WOD 874th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 0.5 rounds 0.5 rounds

Level 90 Level 90 1114th WOD 1114th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 209 reps | Rx'd 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 209 reps | Rx'd -0.709 rounds -0.709 rounds

Level 87 Level 87 1228th WOD 1228th WOD

1 / 4