Matt Lizotte Matt Lizotte

06-09-2012 10:22 AM

06-09-2012 10:22 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

20 mins 48 secs | Rx'd 1 min 55 secs

Result

20 mins 48 secs | Rx'd 1 min 55 secs

Notes

8 lbs heavier than last max effort 5k and 6 second PR...good ratio

Notes

8 lbs heavier than last max effort 5k and 6 second PR...good ratio

Community

Community


Stats

WOD Count

295th

Level

88

Avg Power Output

≈ 120.1 (ft*lbs)/sec (+10.1)

Training Days

85 (2024)

History

7

Stats

WOD Count

295th

Level

88

Avg Power Output

≈ 120.1 (ft*lbs)/sec (+10.1)

Training Days

85 (2024)

History

7


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 130,000

Run

115,419 Meters (+5,000)

History (7)

History (7)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial