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Matt Lizotte Matt Lizotte

07-23-2013 6:36 AM

07-23-2013 6:36 AM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 20:15

Interval
Run, 5 km | 20:15

Result

20 mins 15 secs | Rx'd 33 secs

Result

20 mins 15 secs | Rx'd 33 secs

Notes

Tri-club ...sprint for 30 secs every 3 minute. muggy out.

Notes

Tri-club ...sprint for 30 secs every 3 minute. muggy out.

Community

Community

Stats

WOD Count

704th

Level

90

Avg Power Output

143.9 (ft*lbs)/sec (+23.9)

Training Days

111 (2024)

History

7

Stats

WOD Count

704th

Level

90

Avg Power Output

143.9 (ft*lbs)/sec (+23.9)

Training Days

111 (2024)

History

7

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 230,000

Run

216,797 Meters (+5,000)

History (7)

History (7)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

20 mins 59 secs | Rx'd 20 mins 59 secs | Rx'd

Level 87 Level 87 71st WOD 71st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 43 secs | Rx'd 22 mins 43 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 71 Level 71 268th WOD 268th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

20 mins 48 secs | Rx'd 20 mins 48 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 88 Level 88 295th WOD 295th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 20:15

Interval
Run, 5 km | 20:15

Result

20 mins 15 secs | Rx'd 20 mins 15 secs | Rx'd 33 secs 33 secs

Level 90 Level 90 704th WOD 704th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 0:00

Interval
Run, 5 km | 0:00

Result

19 mins 42 secs | Rx'd 19 mins 42 secs | Rx'd ⚡33 secs ⚡33 secs

Level 94 Level 94 910th WOD 910th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:32

Intervals
Run, 5 km | 22:32

Result

22 mins 32 secs | Rx'd 22 mins 32 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 72 Level 72 1488th WOD 1488th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:12

Intervals
Run, 5 km | 22:12

Result

22 mins 12 secs | Rx'd 22 mins 12 secs | Rx'd 20 secs 20 secs

Level 76 Level 76 1512th WOD 1512th WOD

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