15:00 AMRAP:
15 Overhead Squats, 65 lbs
12 Supinated Strict Pull Ups
Suitcase Carry, 53 lbs, 100 m
Suitcase Carry, 53 lbs, 100 m
15:00 AMRAP:
15 Overhead Squats, 65 lbs
12 Supinated Strict Pull Ups
Suitcase Carry, 53 lbs, 100 m
Suitcase Carry, 53 lbs, 100 m
March 16, 2017 5:07 PM
2 rounds + 15 Overhead Squats + 4 Supinated Strict Pull Ups | Rx'd
2915th WOD
Result
Result
2 rounds + 15 Overhead Squats + 4 Supinated Strict Pull Ups | Rx'dNotes
65# OHS unbroken rounds 1-2, then 9/6... strict supinated pull-ups in singles, got real hard. Was about to do a single purple band for 3rd round, but only had 1 minute left, so just fought it out... 53# suitcase carries unbroken 1st round, then set it down at 50m for 2nd round. Killed my grip for the pull-ups 👊🏼🔥
Notes
65# OHS unbroken rounds 1-2, then 9/6... strict supinated pull-ups in singles, got real hard. Was about to do a single purple band for 3rd round, but only had 1 minute left, so just fought it out... 53# suitcase carries unbroken 1st round, then set it down at 50m for 2nd round. Killed my grip for the pull-ups 👊🏼🔥
Stats
WOD Count
2915th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2915th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,000
Pull-up
21,972 Reps (+28)Milestone 42,500
Squat
42,142 Reps (+45)Milestone 3,100
Overhead Squat
3,019 Reps (+45)Milestone 17,000
Weighted Carry
16,565 Meters (+400)History (1)
History (1)
