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03-20-2017 9:35 AM

7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

7 rounds of:
10 Kettlebell Swing (American)s, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in

Result

16 mins 34 secs | Rx'd

Result

16 mins 34 secs | Rx'd

Community

Stats

WOD Count

1149th

Level

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1149th

Level

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Milestone 3,750

Box Jump

3,250 Reps (+70)

Milestone 2,500

Toes-to-Bar

2,123 Reps (+70)

Milestone 4,250

Kettlebell Swing

4,232 Reps (+70)

History (2)

7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

7 rounds of:
10 Kettlebell Swing (American)s, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in

Result

16 mins 34 secs | Rx'd 16 mins 34 secs | Rx'd

Level 67 Level 67 1149th WOD 1149th WOD

7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

7 rounds of:
10 Russian Kettlebell Swings, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in

Result

12 mins 27 secs | Not Rx'd 12 mins 27 secs | Not Rx'd 4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

1783rd WOD 1783rd WOD

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