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08-13-2018 5:39 PM

7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

7 rounds of:
10 Russian Kettlebell Swings, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in

Result

12 mins 27 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

Result

12 mins 27 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

Notes

Russian KB Swings

Notes

Russian KB Swings

Community

Stats

WOD Count

1783rd

Level

Avg Power Output

62.0 (ft*lbs)/sec (+3.3)

Training Days

118 (2024)

History

Stats

WOD Count

1783rd

Level

Avg Power Output

62.0 (ft*lbs)/sec (+3.3)

Training Days

118 (2024)

History

Movement Progress

Milestone 6,250

Box Jump

6,088 Reps (+70)

Milestone 4,000

Toes-to-Bar

3,810 Reps (+70)

Milestone 7,750

Kettlebell Swing

7,715 Reps (+70)

History (2)

7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

7 rounds of:
10 Kettlebell Swing (American)s, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in

Result

16 mins 34 secs | Rx'd 16 mins 34 secs | Rx'd

Level 67 Level 67 1149th WOD 1149th WOD

7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

7 rounds of:
10 Russian Kettlebell Swings, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in

Result

12 mins 27 secs | Not Rx'd 12 mins 27 secs | Not Rx'd 4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

1783rd WOD 1783rd WOD

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