AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 9 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 9 reps
March 20, 2017 6:05 AM
174 reps | Rx'd
Level 56
974th WOD
Result
Result
174 reps | Rx'dNotes
12:04
Notes
12:04
Stats
WOD Count
974th
Level
56
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Stats
WOD Count
974th
Level
56
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,434 Reps (+55)Milestone 300
Handstand Push-up
258 Reps (+9)Milestone 2,600
Deadlift
2,265 Reps (+55)Milestone 20,000
Squat
19,792 Reps (+55)Milestone 6,000
Wall Ball
5,821 Reps (+55)History (3)
History (3)
