Shawn Casey Shawn Casey

03-22-2017 8:15 AM

03-22-2017 8:15 AM

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FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

1 Clean & Jerk, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

1 Clean & Jerk, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 mins 12 secs | Not Rx'd

Result

23 mins 12 secs | Not Rx'd

Community

Community

Stats

WOD Count

1154th

Level

-

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Stats

WOD Count

1154th

Level

-

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Achievements

Achievements

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Push-up

8,750 Reps

Movement Progress

Movement Progress

Milestone 7,500

Air Squat

7,163 Reps (+150)

Milestone 3,750

Clean

3,308 Reps (+55)

Milestone 450

Clean & Jerk

386 Reps (+55)

Milestone 900

Jerk

825 Reps (+55)

Milestone 7,000

Pull-up

6,534 Reps (+50)

Milestone 9,250

Push-up

8,754 Reps (+100)

Milestone 3,250

Shoulder-to-Overhead

3,135 Reps (+55)

Milestone 17,500

Squat

16,806 Reps (+150)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial