Shawn Casey Shawn Casey

08-15-2018 10:05 AM

08-15-2018 10:05 AM

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FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

1 Clean & Jerk, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

1 Clean & Jerk, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 mins 21 secs | Not Rx'd ⚡ 51 secs

Result

22 mins 21 secs | Not Rx'd ⚡ 51 secs

Notes

105#

Notes

105#

Community

Community

Stats

WOD Count

1787th

Level

-

Avg Power Output

99.9 (ft*lbs)/sec (+2.9)

Training Days

120 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1787th

Level

-

Avg Power Output

99.9 (ft*lbs)/sec (+2.9)

Training Days

120 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Air Squat

10,500 Reps

Milestone Reached

Squat

27,500 Reps

Movement Progress

Movement Progress

Milestone 11,000

Air Squat

10,571 Reps (+150)

Milestone 6,000

Clean

5,961 Reps (+55)

Milestone 600

Clean & Jerk

578 Reps (+55)

Milestone 1,300

Jerk

1,285 Reps (+55)

Milestone 11,000

Pull-up

10,835 Reps (+50)

Milestone 14,750

Push-up

14,568 Reps (+100)

Milestone 5,750

Shoulder-to-Overhead

5,627 Reps (+55)

Milestone 30,000

Squat

27,637 Reps (+150)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial