Cristóbal Ponce Cristóbal Ponce

03-23-2017 4:09 PM

03-23-2017 4:09 PM


Fran Fran

15-12-9 reps of:
Thruster, 95 lbs
Pull-up

15-12-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 1 min

Result

4 mins | Rx'd 1 min

Community

Community


Stats

WOD Count

110th

Level

82

Avg Power Output

123.5 (ft*lbs)/sec (0.0)

Training Days

42 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

110th

Level

82

Avg Power Output

123.5 (ft*lbs)/sec (0.0)

Training Days

42 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

700 Reps (+36)

Milestone 5,000

Squat

2,531 Reps (+36)

Milestone 500

Thruster

404 Reps (+36)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial