Margaret Rankin Margaret Rankin

03-27-2017 11:35 AM

03-27-2017 11:35 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


Sets


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


3 Back Squats | 90 kg

Level 85


Result

1350 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 37.5 kg

Result

1350 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 37.5 kg

Notes

Heavy

Notes

Heavy

Community

Community


Stats

WOD Count

515th

Level

89

Work Performed

7,303 ft*lbs (+135)

Training Days

45 (2024)

History

4

Stats

WOD Count

515th

Level

89

Work Performed

7,303 ft*lbs (+135)

Training Days

45 (2024)

History

4


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,738 Reps (+15)

Milestone 1,300

Back Squat

1,146 Reps (+15)

History (4)

History (4)

1 / 4
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