btwb

Margaret Rankin Margaret Rankin

09-15-2017 4:23 AM

Back Squat : 5x3 Back Squat : 5x3

Sets

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

Sets

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

3 Back Squats | 92.5 kg

Level 87

Result

1387.5 kg | 92.5 kg, 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd ⚡ 37.5 kg

Result

1387.5 kg | 92.5 kg, 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd ⚡ 37.5 kg

Notes

1 pause + 2 normal

Notes

1 pause + 2 normal

Community

Stats

WOD Count

694th

Level

Work Performed

7,439 ft*lbs (+136)

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

694th

Level

Work Performed

7,439 ft*lbs (+136)

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Squat

13,204 Reps (+15)

Milestone 1,900

Back Squat

1,767 Reps (+15)

History (4)

Back Squat : 5x3

Result

1275 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 1275 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd

Level 85 Level 85 496th WOD 496th WOD

Back Squat : 5x3

Result

1312.5 kg | 87.5 kg, 87.5 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 1312.5 kg | 87.5 kg, 87.5 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 37.5 kg 37.5 kg

Level 86 Level 86 507th WOD 507th WOD

Back Squat : 5x3

Result

1350 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 1350 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 37.5 kg 37.5 kg

Level 89 Level 89 515th WOD 515th WOD

Back Squat : 5x3

Result

1387.5 kg | 92.5 kg, 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd 1387.5 kg | 92.5 kg, 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd ⚡37.5 kg ⚡37.5 kg

Level 91 Level 91 694th WOD 694th WOD

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