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Shawn Casey Shawn Casey

03-28-2017 4:19 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 185 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Not Rx'd

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Not Rx'd

Community

Stats

WOD Count

1164th

Level

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

50 (2024)

History

Stats

WOD Count

1164th

Level

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

50 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 230,000

Run

220,425 Meters (+1,000)

Milestone 2,500

Burpee

2,473 Reps (+40)

Milestone 7,000

Pull-up

6,574 Reps (+40)

Milestone 3,000

Deadlift

2,774 Reps (+36)

Milestone 4,500

Kettlebell Swing

4,282 Reps (+50)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 185 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Not Rx'd 5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Not Rx'd

1164th WOD 1164th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd 5 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡-0.143 rounds | Rx'd ⚡-0.143 rounds | Rx'd

Level 50 Level 50 1403rd WOD 1403rd WOD

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