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Shawn Casey Shawn Casey

09-27-2017 5:25 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡ -0.143 rounds | Rx'd

Result

5 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡ -0.143 rounds | Rx'd

Community

Stats

WOD Count

1403rd

Level

Avg Power Output

86.4 (ft*lbs)/sec (-0.1)

Training Days

154 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1403rd

Level

Avg Power Output

86.4 (ft*lbs)/sec (-0.1)

Training Days

154 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 290,000

Run

274,381 Meters (+1,000)

Milestone 3,500

Burpee

3,267 Reps (+36)

Milestone 8,500

Pull-up

8,467 Reps (+36)

Milestone 3,800

Deadlift

3,636 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,629 Reps (+50)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 185 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Not Rx'd 5 rounds + 6 Deadlifts + 5 Burpee Pull-ups | Not Rx'd

1164th WOD 1164th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd 5 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd ⚡-0.143 rounds | Rx'd ⚡-0.143 rounds | Rx'd

Level 50 Level 50 1403rd WOD 1403rd WOD

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