April 1, 2017 12:23 PM
0 reps | 6806 m | Rx'd
1713th WOD
Result
Result
0 reps | 6806 m | Rx'dNotes
HR was between 130-142 Stopped at 20 min. started back up. Avg. 500 pace = 2:12.6 Avg. Watt = 150 Cal. = 409 Avg. Strokes per Min. = 16
Notes
HR was between 130-142 Stopped at 20 min. started back up. Avg. 500 pace = 2:12.6 Avg. Watt = 150 Cal. = 409 Avg. Strokes per Min. = 16
Stats
WOD Count
1713th
Level
-
Work Performed
200,950 ft*lbs
Training Days
32 (2024)
History
2
Stats
WOD Count
1713th
Level
-
Work Performed
200,950 ft*lbs
Training Days
32 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
150,000 Meters
Movement Progress
Movement Progress
Milestone 160,000
Row
156,762 Meters (+6,806)History (2)
History (2)
