5 rounds of:
Run, 200 m
5 Handstand Push-ups
10 Pull-ups
15 Wall Balls, 15 lbs
5 rounds of:
Run, 200 m
5 Handstand Push-ups
10 Pull-ups
15 Wall Balls, 15 lbs
Result
Result
16 mins 47 secs | Not Rx'dNotes
Yaaaaaaas
Notes
Yaaaaaaas
Stats
WOD Count
1009th
Level
-
Training Days
54 (2024)
History
2
Stats
WOD Count
1009th
Level
-
Training Days
54 (2024)
History
2
Movement Progress
Movement Progress
Milestone 430,000
Run
413,854 Meters (+1,000)Milestone 13,000
Pull-up
12,660 Reps (+50)Milestone 1,950
Handstand Push-up
1,828 Reps (+25)Milestone 32,500
Squat
31,534 Reps (+75)Milestone 6,500
Wall Ball
6,128 Reps (+75)History (2)
History (2)