5 rounds of:
Run, 200 m
5 Handstand Push-ups
10 Pull-ups
15 Wall Balls, 15 lbs
5 rounds of:
Run, 200 m
5 Handstand Push-ups
10 Pull-ups
15 Wall Balls, 15 lbs
Result
Result
15 mins 16 secs | Not Rx'd ⚡ 1 min 31 secsStats
WOD Count
1649th
Level
-
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1649th
Level
-
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 630,000
Run
624,941 Meters (+1,000)Milestone 17,500
Pull-up
17,387 Reps (+50)Milestone 2,550
Handstand Push-up
2,458 Reps (+25)Milestone 50,000
Squat
49,076 Reps (+75)Milestone 12,500
Wall Ball
12,084 Reps (+75)History (2)
History (2)