3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 5, 2017 1:04 PM
241 reps | 84, 83, and 74 reps | Rx'd
Level 37
206th WOD
Result
Result
241 reps | 84, 83, and 74 reps | Rx'dStats
WOD Count
206th
Level
37
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
206th
Level
37
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
613 Reps (+25)Milestone 750
Box Jump
610 Reps (+90)Milestone 2,500
Squat
2,261 Reps (+45)Milestone 500
Wall Ball
415 Reps (+45)Milestone 500
Shoulder-to-Overhead
498 Reps (+40)Milestone 500
Push Press
334 Reps (+40)Milestone 50
Sumo Deadlift High Pull
41 Reps (+41)History (2)
History (2)
