3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 17, 18, and 18
Sumo Deadlift High Pull, 75 lbs | 18, 17, and 14
Box Jump, 20 in | 30, 30, and 24
Push Press, 75 lbs | 15, 13, and 15
Row (calories) | 10, 10, and 9
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 17, 18, and 18
Sumo Deadlift High Pull, 75 lbs | 18, 17, and 14
Box Jump, 20 in | 30, 30, and 24
Push Press, 75 lbs | 15, 13, and 15
Row (calories) | 10, 10, and 9
Rest 1 min
December 1, 2017 8:48 PM
258 reps | 90, 88, and 80 reps | Rx'd
Level 46
555th WOD
Result
Result
258 reps | 90, 88, and 80 reps | Rx'd ⚡ 17 repsNotes
Se mejoró a comparación con el anterior
Notes
Se mejoró a comparación con el anterior
Stats
WOD Count
555th
Level
46
Avg Power Output
85.2 (ft*lbs)/sec (+9.3)
Training Days
189 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
555th
Level
46
Avg Power Output
85.2 (ft*lbs)/sec (+9.3)
Training Days
189 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
927 Reps (+29)Milestone 1,750
Box Jump
1,489 Reps (+84)Milestone 7,500
Squat
7,347 Reps (+53)Milestone 1,000
Wall Ball
951 Reps (+53)Milestone 1,500
Shoulder-to-Overhead
1,418 Reps (+43)Milestone 700
Push Press
687 Reps (+43)Milestone 250
Sumo Deadlift High Pull
220 Reps (+49)History (2)
History (2)
