Run, 800 m
-- then --
4 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
20 Push-ups
20 Sit-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
4 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
20 Push-ups
20 Sit-ups
-- then --
Run, 800 m
April 7, 2017 8:05 PM
22 mins 36 secs | Not Rx'd
1013th WOD
Result
Result
22 mins 36 secs | Not Rx'dNotes
Super light dumbbell
Notes
Super light dumbbell
Stats
WOD Count
1013th
Level
-
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1013th
Level
-
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
415,854 Meters (+1,600)Milestone 16,250
Push-up
16,088 Reps (+80)Milestone 19,000
Sit-up
18,768 Reps (+80)Milestone 2,200
Snatch
2,115 Reps (+80)Milestone 500
Dumbbell Snatch
317 Reps (+80)History (2)
History (2)
