15:00 AMRAP:
50 Air Squats
40 Deadlifts, 135 lbs
30 Push-up (hand release)s
20 Knees To Elbows
10 Ring Dips
15:00 AMRAP:
50 Air Squats
40 Deadlifts, 135 lbs
30 Push-up (hand release)s
20 Knees To Elbows
10 Ring Dips
April 10, 2017 11:39 AM
1 round + 50 Air Squats + 40 Deadlifts + 30 Push-up (hand release)s + 20 Knees To Elbows + 3 Ring Dips | 293 reps | Rx'd
Level 79
3803rd WOD
Result
Result
1 round + 50 Air Squats + 40 Deadlifts + 30 Push-up (hand release)s + 20 Knees To Elbows + 3 Ring Dips | 293 reps | Rx'dNotes
DL slow and sucky in second round. HRPU disappeared quick.
Notes
DL slow and sucky in second round. HRPU disappeared quick.
Stats
WOD Count
3803rd
Level
79
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Stats
WOD Count
3803rd
Level
79
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
66 (2024)
History
2
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
2,100 Reps
Movement Progress
Movement Progress
Milestone 19,250
Push-up
19,147 Reps (+60)Milestone 24,500
Air Squat
24,151 Reps (+100)Milestone 4,800
Dip
4,730 Reps (+13)Milestone 2,150
Knees-to-Elbows
2,131 Reps (+40)Milestone 13,400
Deadlift
13,371 Reps (+80)Milestone 75,000
Squat
72,899 Reps (+100)History (2)
History (2)
