15:00 AMRAP:
50 Air Squats
40 Deadlifts, 135 lbs
30 Push-up (hand release)s
20 Knees To Elbows
10 Ring Dips
15:00 AMRAP:
50 Air Squats
40 Deadlifts, 135 lbs
30 Push-up (hand release)s
20 Knees To Elbows
10 Ring Dips
September 9, 2019 3:13 PM
2 rounds + 8 Air Squats | 308 reps | Rx'd
Level 86
4936th WOD
Result
Result
2 rounds + 8 Air Squats | 308 reps | Rx'd ⚡ 0.172 roundsNotes
Broke DL 20/11/9 then 10/10/sets of 5. K2E were 13/7 then 10/5/5. Good AMRAP.
Notes
Broke DL 20/11/9 then 10/10/sets of 5. K2E were 13/7 then 10/5/5. Good AMRAP.
Stats
WOD Count
4936th
Level
86
Avg Power Output
114.3 (ft*lbs)/sec (+7.8)
Training Days
161 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4936th
Level
86
Avg Power Output
114.3 (ft*lbs)/sec (+7.8)
Training Days
161 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
2,300 Reps
Milestone Reached
Deadlift
17,800 Reps
Movement Progress
Movement Progress
Milestone 26,250
Push-up
25,630 Reps (+60)Milestone 32,500
Air Squat
32,130 Reps (+108)Milestone 6,500
Dip
6,377 Reps (+20)Milestone 2,350
Knees-to-Elbows
2,336 Reps (+40)Milestone 18,200
Deadlift
17,874 Reps (+80)Milestone 97,500
Squat
95,506 Reps (+108)History (2)
History (2)
