btwb

Dan K Dan K

04-13-2017 5:11 AM

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs "Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

65 reps | 65 | Rx'd 7 reps

Result

65 reps | 65 | Rx'd 7 reps

Notes

Distance, 1.5 miles, warmed up on rower 2x500, damper at 10 then 4, 1:46, and 1:50 respectively

Notes

Distance, 1.5 miles, warmed up on rower 2x500, damper at 10 then 4, 1:46, and 1:50 respectively

Community

Stats

WOD Count

699th

Level

Avg Power Output

172.5 (ft*lbs)/sec (+20.3)

Training Days

71 (2024)

History

Stats

WOD Count

699th

Level

Avg Power Output

172.5 (ft*lbs)/sec (+20.3)

Training Days

71 (2024)

History

Movement Progress

Milestone 1,000

Bike Calories

738 Reps (+65)

History (11)

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

55 reps | 55 | Rx'd 55 reps | 55 | Rx'd

Level 42 Level 42 545th WOD 545th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

58 reps | 58 | Rx'd 58 reps | 58 | Rx'd 3 reps 3 reps

Level 49 Level 49 553rd WOD 553rd WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

64 reps | 64 | Rx'd 64 reps | 64 | Rx'd 6 reps 6 reps

Level 67 Level 67 570th WOD 570th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

58 reps | 58 | Rx'd 58 reps | 58 | Rx'd -6 reps -6 reps

Level 49 Level 49 615th WOD 615th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

65 reps | 65 | Rx'd 65 reps | 65 | Rx'd 7 reps 7 reps

Level 69 Level 69 699th WOD 699th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

59 reps | 59 | Rx'd 59 reps | 59 | Rx'd -6 reps -6 reps

Level 52 Level 52 722nd WOD 722nd WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

65 reps | 65 | Rx'd 65 reps | 65 | Rx'd 6 reps 6 reps

Level 69 Level 69 746th WOD 746th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories) | 8,8,8,8,8,8,8,9

Result

65 reps | 65 | Rx'd 65 reps | 65 | Rx'd 1 reps 1 reps

Level 69 Level 69 2592nd WOD 2592nd WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Result

61 reps | 61 | Rx'd 61 reps | 61 | Rx'd -4 reps -4 reps

Level 58 Level 58 2679th WOD 2679th WOD

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