btwb

05-23-2017 8:52 AM

05-23-2017 8:52 AM

Follow

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs "Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

65 reps | 65 | Rx'd 6 reps

Result

65 reps | 65 | Rx'd 6 reps

Notes

65 calories at 1.6 miles.

Notes

65 calories at 1.6 miles.

Community

Community

Stats

WOD Count

746th

Level

69

Avg Power Output

172.5 (ft*lbs)/sec (+15.9)

Training Days

97 (2024)

History

11

Stats

WOD Count

746th

Level

69

Avg Power Output

172.5 (ft*lbs)/sec (+15.9)

Training Days

97 (2024)

History

11

Movement Progress

Movement Progress

Milestone 1,500

Bike Calories

1,195 Reps (+65)

History (11)

History (11)

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

55 reps | 55 | Rx'd 55 reps | 55 | Rx'd

Level 42 Level 42 545th WOD 545th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

58 reps | 58 | Rx'd 58 reps | 58 | Rx'd 3 reps 3 reps

Level 49 Level 49 553rd WOD 553rd WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

64 reps | 64 | Rx'd 64 reps | 64 | Rx'd 6 reps 6 reps

Level 67 Level 67 570th WOD 570th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

58 reps | 58 | Rx'd 58 reps | 58 | Rx'd -6 reps -6 reps

Level 49 Level 49 615th WOD 615th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

65 reps | 65 | Rx'd 65 reps | 65 | Rx'd 7 reps 7 reps

Level 69 Level 69 699th WOD 699th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

59 reps | 59 | Rx'd 59 reps | 59 | Rx'd -6 reps -6 reps

Level 52 Level 52 722nd WOD 722nd WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

65 reps | 65 | Rx'd 65 reps | 65 | Rx'd 6 reps 6 reps

Level 69 Level 69 746th WOD 746th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories) | 8,8,8,8,8,8,8,9

Tabata Assault Bike (Calories) | 8,8,8,8,8,8,8,9

Result

65 reps | 65 | Rx'd 65 reps | 65 | Rx'd 1 reps 1 reps

Level 69 Level 69 2592nd WOD 2592nd WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike (Calories)

Tabata Assault Bike (Calories)

Result

61 reps | 61 | Rx'd 61 reps | 61 | Rx'd -4 reps -4 reps

Level 58 Level 58 2679th WOD 2679th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial