3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 10, 2017 12:19 AM
300 reps | Rx'd
Level 70
308th WOD
Result
Result
300 reps | Rx'dStats
WOD Count
308th
Level
70
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
308th
Level
70
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
195 Reps (+0)Milestone 1,750
Box Jump
1,254 Reps (+0)Milestone 7,500
Squat
5,071 Reps (+0)Milestone 1,500
Wall Ball
1,002 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,516 Reps (+0)Milestone 700
Push Press
621 Reps (+0)Milestone 150
Sumo Deadlift High Pull
145 Reps (+0)History (1)
History (1)
