Horace Williams Horace Williams

04-13-2017 3:17 PM

04-13-2017 3:17 PM


Deadlift : 4x3 at 80% 1RM Deadlift : 4x3 at 80% 1RM

Sets
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 265 lbs
3 Deadlifts, 80% 1RM | 265 lbs
3 Deadlifts, 80% 1RM | 295 lbs

Sets
3 Deadlifts, 80% 1RM | 245 lbs
3 Deadlifts, 80% 1RM | 265 lbs
3 Deadlifts, 80% 1RM | 265 lbs
3 Deadlifts, 80% 1RM | 295 lbs

Result

Completed | 245 lbs, 265 lbs, 265 lbs, and 295 lbs | Not Rx'd

Result

Completed | 245 lbs, 265 lbs, 265 lbs, and 295 lbs | Not Rx'd

Community

Community


Stats

WOD Count

4th

Level

-

Training Days

2 (2024)

History

2

Stats

WOD Count

4th

Level

-

Training Days

2 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

12 Reps (+12)

History (2)

History (2)

0 Comments

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