btwb

James Sanford James Sanford

05-28-2012 12:26 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 35 secs | Not Rx'd

Result

54 mins 35 secs | Not Rx'd

Notes

2rds cindy, 30rds 3-6-9

Notes

2rds cindy, 30rds 3-6-9

Community

Stats

WOD Count

138th

Level

Avg Power Output

≈ 84.3 (ft*lbs)/sec

Training Days

66 (2024)

History

Stats

WOD Count

138th

Level

Avg Power Output

≈ 84.3 (ft*lbs)/sec

Training Days

66 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 50,000

Run

39,140 Meters (+3,200)

Milestone 1,500

Pull-up

1,252 Reps (+100)

Milestone 1,250

Push-up

1,244 Reps (+200)

Milestone 1,500

Air Squat

1,140 Reps (+300)

Milestone 5,000

Squat

2,528 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 35 secs | Not Rx'd 54 mins 35 secs | Not Rx'd

138th WOD 138th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 23 secs | Rx'd 58 mins 23 secs | Rx'd ⚡3 mins 48 secs | Rx'd ⚡3 mins 48 secs | Rx'd

Level 38 Level 38 309th WOD 309th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 9 secs | Rx'd 59 mins 9 secs | Rx'd 46 secs 46 secs

Level 37 Level 37 370th WOD 370th WOD

1 / 3