btwb

James Sanford James Sanford

05-26-2014 1:08 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 23 secs | Rx'd ⚡ 3 mins 48 secs | Rx'd

Result

58 mins 23 secs | Rx'd ⚡ 3 mins 48 secs | Rx'd

Notes

5rds 8,15,25. 5rds 5,10,20. 5rds 4,8,10. 5rds 3,7,5.

Notes

5rds 8,15,25. 5rds 5,10,20. 5rds 4,8,10. 5rds 3,7,5.

Community

Stats

WOD Count

309th

Level

Avg Power Output

77.6 (ft*lbs)/sec (-6.7)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

309th

Level

Avg Power Output

77.6 (ft*lbs)/sec (-6.7)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

90,000 Meters

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 110,000

Run

93,154 Meters (+3,219)

Milestone 2,500

Pull-up

2,176 Reps (+100)

Milestone 3,250

Push-up

2,831 Reps (+200)

Milestone 3,000

Air Squat

2,561 Reps (+300)

Milestone 7,500

Squat

5,556 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 35 secs | Not Rx'd 54 mins 35 secs | Not Rx'd

138th WOD 138th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 23 secs | Rx'd 58 mins 23 secs | Rx'd ⚡3 mins 48 secs | Rx'd ⚡3 mins 48 secs | Rx'd

Level 38 Level 38 309th WOD 309th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 9 secs | Rx'd 59 mins 9 secs | Rx'd 46 secs 46 secs

Level 37 Level 37 370th WOD 370th WOD

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