0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Jumping Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Jumping Pull-ups
0 Jumping Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Jumping Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Jumping Pull-ups
0 Jumping Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
June 29, 2012 11:39 AM
44 reps | 8, 15, 5, 9, and 7 reps | Not Rx'd
21st WOD
Result
Result
44 reps | 8, 15, 5, 9, and 7 reps | Not Rx'dNotes
jumping pull-ups
Notes
jumping pull-ups
Stats
WOD Count
21st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
10 (2024)
History
2
Stats
WOD Count
21st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
10 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Row
500 Meters (+0)Milestone 250
Pull-up
51 Reps (+0)Milestone 250
Push-up
75 Reps (+0)Milestone 300
Sit-up
75 Reps (+0)Milestone 300
Air Squat
75 Reps (+0)Milestone 750
Squat
294 Reps (+0)History (2)
History (2)
