btwb

Alan Pamayo Alan Pamayo

07-01-2012 10:10 PM

Run 10 km TT Run 10 km TT

10000 m Runs 47 mins 26 secs

Result

47 mins 26 secs | Rx'd 30 mins 8 secs | Rx'd

Result

47 mins 26 secs | Rx'd 30 mins 8 secs | Rx'd

Notes

Mile Splits: 7:40, 7:41, 7:44, 0:37(.1) TURNAROUND, 0:38(.1), 7:43, 7:53, 7:30; Avg MIN/MILE: 7:38; 1st 5k: 23:43, 2nd 5k: 23:43

Notes

Mile Splits: 7:40, 7:41, 7:44, 0:37(.1) TURNAROUND, 0:38(.1), 7:43, 7:53, 7:30; Avg MIN/MILE: 7:38; 1st 5k: 23:43, 2nd 5k: 23:43

Community

Stats

WOD Count

936th

Level

Avg Power Output

≈ 89.6 (ft*lbs)/sec (+69.1)

Training Days

137 (2024)

History

Stats

WOD Count

936th

Level

Avg Power Output

≈ 89.6 (ft*lbs)/sec (+69.1)

Training Days

137 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 550,000

Run

547,663 Meters (+10,000)

History (13)

Run 10 km TT

10 km Runs 56 mins 11 secs

Result

56 mins 11 secs | Rx'd 56 mins 11 secs | Rx'd

Level 33 Level 33 376th WOD 376th WOD

Run 10 km TT

10000 m Runs 54 mins 51 secs

Result

54 mins 51 secs | Rx'd 54 mins 51 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 39 Level 39 683rd WOD 683rd WOD

Run 10 km TT

10 km Runs 47 mins 37 secs

Result

47 mins 37 secs | Rx'd 47 mins 37 secs | Rx'd 7 mins 14 secs 7 mins 14 secs

Level 71 Level 71 729th WOD 729th WOD

Run 10 km TT

10 km Runs 50 mins 4 secs

Result

50 mins 4 secs | Rx'd 50 mins 4 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 58 Level 58 739th WOD 739th WOD

Run 10 km TT

10000 m Runs 61 lbs 77 mins 34 secs

Result

77 mins 34 secs | Not Rx'd 77 mins 34 secs | Not Rx'd 27 mins 30 secs | Not Rx'd 27 mins 30 secs | Not Rx'd

778th WOD 778th WOD

Run 10 km TT

10000 m Runs 47 mins 26 secs

Result

47 mins 26 secs | Rx'd 47 mins 26 secs | Rx'd 30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd

Level 72 Level 72 936th WOD 936th WOD

Run 10 km TT

10000 m Runs 46 mins 52 secs

Result

46 mins 52 secs | Rx'd 46 mins 52 secs | Rx'd ⚡34 secs ⚡34 secs

Level 75 Level 75 1079th WOD 1079th WOD

Run 10 km TT

Interval
Run, 10 km | 48:09

Result

48 mins 9 secs | Rx'd 48 mins 9 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 69 Level 69 1172nd WOD 1172nd WOD

Run 10 km TT

Interval
Run, 10 km | 52:16

Result

52 mins 16 secs | Rx'd 52 mins 16 secs | Rx'd 4 mins 7 secs 4 mins 7 secs

Level 49 Level 49 1200th WOD 1200th WOD

Run 10 km TT

Interval
Run, 10 km | 47:12

Result

47 mins 12 secs | Rx'd 47 mins 12 secs | Rx'd 5 mins 4 secs 5 mins 4 secs

Level 73 Level 73 1350th WOD 1350th WOD

Run 10 km TT

Interval
Run, 10 km | 48:53

Result

48 mins 53 secs | Rx'd 48 mins 53 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 65 Level 65 1417th WOD 1417th WOD

Run 10 km TT

Interval
Run, 10 km | 52:50

Result

52 mins 50 secs | Rx'd 52 mins 50 secs | Rx'd 3 mins 57 secs 3 mins 57 secs

Level 47 Level 47 1445th WOD 1445th WOD

Run 10 km TT

Interval
Run, 10 km | 51:01

Result

51 mins 1 sec | Rx'd 51 mins 1 sec | Rx'd 1 min 49 secs 1 min 49 secs

Level 54 Level 54 1466th WOD 1466th WOD

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