btwb

Alan Pamayo Alan Pamayo

05-05-2013 11:59 PM

05-05-2013 11:59 PM

Follow

Run 10 km TT Run 10 km TT

Interval
Run, 10 km | 47:12

Interval
Run, 10 km | 47:12

Result

47 mins 12 secs | Rx'd 5 mins 4 secs

Result

47 mins 12 secs | Rx'd 5 mins 4 secs

Notes

Splits: 7:27, 7:33, 7:51, 0:37(.1), 0:37(.1), 7:44, 7:46, 7:38; 5k's: 23:28 & 23:44; AVG: 7:36

Notes

Splits: 7:27, 7:33, 7:51, 0:37(.1), 0:37(.1), 7:44, 7:46, 7:38; 5k's: 23:28 & 23:44; AVG: 7:36

Community

Community

Stats

WOD Count

1350th

Level

73

Avg Power Output

90.9 (ft*lbs)/sec (+24.0)

Training Days

91 (2024)

History

13

Stats

WOD Count

1350th

Level

73

Avg Power Output

90.9 (ft*lbs)/sec (+24.0)

Training Days

91 (2024)

History

13

Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

890,000 Meters

Movement Progress

Movement Progress

Milestone 910,000

Run

894,336 Meters (+10,000)

History (13)

History (13)

Run 10 km TT

Run 10 km TT

10 km Runs 56 mins 11 secs

10 km Runs 56 mins 11 secs

Result

56 mins 11 secs | Rx'd 56 mins 11 secs | Rx'd

Level 33 Level 33 376th WOD 376th WOD

Run 10 km TT

Run 10 km TT

10000 m Runs 54 mins 51 secs

10000 m Runs 54 mins 51 secs

Result

54 mins 51 secs | Rx'd 54 mins 51 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 39 Level 39 683rd WOD 683rd WOD

Run 10 km TT

Run 10 km TT

10 km Runs 47 mins 37 secs

10 km Runs 47 mins 37 secs

Result

47 mins 37 secs | Rx'd 47 mins 37 secs | Rx'd 7 mins 14 secs 7 mins 14 secs

Level 71 Level 71 729th WOD 729th WOD

Run 10 km TT

Run 10 km TT

10 km Runs 50 mins 4 secs

10 km Runs 50 mins 4 secs

Result

50 mins 4 secs | Rx'd 50 mins 4 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 58 Level 58 739th WOD 739th WOD

Run 10 km TT

Run 10 km TT

10000 m Runs 61 lbs 77 mins 34 secs

10000 m Runs 61 lbs 77 mins 34 secs

Result

77 mins 34 secs | Not Rx'd 77 mins 34 secs | Not Rx'd 27 mins 30 secs | Not Rx'd 27 mins 30 secs | Not Rx'd

778th WOD 778th WOD

Run 10 km TT

Run 10 km TT

10000 m Runs 47 mins 26 secs

10000 m Runs 47 mins 26 secs

Result

47 mins 26 secs | Rx'd 47 mins 26 secs | Rx'd 30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd

Level 72 Level 72 936th WOD 936th WOD

Run 10 km TT

Run 10 km TT

10000 m Runs 46 mins 52 secs

10000 m Runs 46 mins 52 secs

Result

46 mins 52 secs | Rx'd 46 mins 52 secs | Rx'd ⚡34 secs ⚡34 secs

Level 75 Level 75 1079th WOD 1079th WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 48:09

Interval
Run, 10 km | 48:09

Result

48 mins 9 secs | Rx'd 48 mins 9 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 69 Level 69 1172nd WOD 1172nd WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 52:16

Interval
Run, 10 km | 52:16

Result

52 mins 16 secs | Rx'd 52 mins 16 secs | Rx'd 4 mins 7 secs 4 mins 7 secs

Level 49 Level 49 1200th WOD 1200th WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 47:12

Interval
Run, 10 km | 47:12

Result

47 mins 12 secs | Rx'd 47 mins 12 secs | Rx'd 5 mins 4 secs 5 mins 4 secs

Level 73 Level 73 1350th WOD 1350th WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 48:53

Interval
Run, 10 km | 48:53

Result

48 mins 53 secs | Rx'd 48 mins 53 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 65 Level 65 1417th WOD 1417th WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 52:50

Interval
Run, 10 km | 52:50

Result

52 mins 50 secs | Rx'd 52 mins 50 secs | Rx'd 3 mins 57 secs 3 mins 57 secs

Level 47 Level 47 1445th WOD 1445th WOD

Run 10 km TT

Run 10 km TT

Interval
Run, 10 km | 51:01

Interval
Run, 10 km | 51:01

Result

51 mins 1 sec | Rx'd 51 mins 1 sec | Rx'd 1 min 49 secs 1 min 49 secs

Level 54 Level 54 1466th WOD 1466th WOD

1 / 13

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial