8:00 AMRAP:
30 Double Unders
10 Front Racked Alternating Reverse Lunges, 115 lbs
10 Chest-to-bar Pull-ups
8:00 AMRAP:
30 Double Unders
10 Front Racked Alternating Reverse Lunges, 115 lbs
10 Chest-to-bar Pull-ups
May 3, 2017 6:42 PM
5 rounds + 30 Double Unders | 280 reps | Rx'd
2871st WOD
Result
Result
5 rounds + 30 Double Unders | 280 reps | Rx'dNotes
Legs we're not feeling the Lunges after those tempo back squats. Everything unbroken. Just got lazy starting the lunges towards the end.
Notes
Legs we're not feeling the Lunges after those tempo back squats. Everything unbroken. Just got lazy starting the lunges towards the end.
Stats
WOD Count
2871st
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
2871st
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,492 Reps (+180)Milestone 38,000
Double Under
37,921 Reps (+180)Milestone 22,000
Pull-up
21,811 Reps (+50)Milestone 7,200
Lunge
7,043 Reps (+50)History (1)
History (1)
