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Nancy Pinto Nancy Pinto

05-06-2017 4:07 PM

3 RFT: 400 m, Deadlifts and Box Jumps 3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight | 115 lbs
21 Box Jumps, 20 in

Result

18 mins 19 secs | Not Rx'd

Result

18 mins 19 secs | Not Rx'd

Notes

Row 500 i/o Run 400. DL lower than bodyweight of 127.

Notes

Row 500 i/o Run 400. DL lower than bodyweight of 127.

Community

Stats

WOD Count

699th

Level

Training Days

77 (2024)

History

Stats

WOD Count

699th

Level

Training Days

77 (2024)

History

Achievements

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Milestone 20,000

Row

16,150 Meters (+1,500)

Milestone 2,750

Box Jump

2,261 Reps (+63)

Milestone 2,200

Deadlift

1,829 Reps (+36)

History (2)

3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight | 115 lbs
21 Box Jumps, 20 in

Result

18 mins 19 secs | Not Rx'd 18 mins 19 secs | Not Rx'd

699th WOD 699th WOD

3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight | 105 lbs
21 Box Jumps, 20 in

with 12 lbs weight vest

3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight | 105 lbs
21 Box Jumps, 20 in

with 12 lbs weight vest

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd ⚡5 mins 13 secs ⚡5 mins 13 secs

1241st WOD 1241st WOD

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