July 10, 2012 3:13 PM
43 mins 35 secs | (6 mins 30 secs), (7 mins 28 secs), (7 mins 46 secs), (9 mins 44 secs), and (11 mins 7 secs) | Rx'd
Level 68
813th WOD
Result
Result
43 mins 35 secs | (6 mins 30 secs), (7 mins 28 secs), (7 mins 46 secs), (9 mins 44 secs), and (11 mins 7 secs) | Rx'd 10 mins 22 secs | Rx'dNotes
Five rounds, each for time of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats. Rest precisely three minutes between each round. My pullups were severely hampered by finger blisters (despite finishing a roll of tape this morning). Took forever to get that last round (1 pull at a time). Happy with my pushups and my air squat stamina has significantly improved this month.
Notes
Five rounds, each for time of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats. Rest precisely three minutes between each round. My pullups were severely hampered by finger blisters (despite finishing a roll of tape this morning). Took forever to get that last round (1 pull at a time). Happy with my pushups and my air squat stamina has significantly improved this month.
Stats
WOD Count
813th
Level
68
Avg Power Output
48.8 (ft*lbs)/sec (-4.8)
Training Days
86 (2024)
History
3
Stats
WOD Count
813th
Level
68
Avg Power Output
48.8 (ft*lbs)/sec (-4.8)
Training Days
86 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
7,500 Reps
Milestone Reached
Squat
17,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,935 Reps (+100)Milestone 6,250
Push-up
6,073 Reps (+150)Milestone 5,000
Sit-up
4,970 Reps (+200)Milestone 8,000
Air Squat
7,619 Reps (+250)Milestone 20,000
Squat
17,524 Reps (+250)History (3)
History (3)
