December 11, 2010 7:46 PM
33 mins 13 secs | (5 mins 40 secs), (6 mins 12 secs), (7 mins 4 secs), (6 mins 26 secs), and (6 mins 51 secs) | Not Rx'd
294th WOD
Result
Result
33 mins 13 secs | (5 mins 40 secs), (6 mins 12 secs), (7 mins 4 secs), (6 mins 26 secs), and (6 mins 51 secs) | Not Rx'dNotes
OMG! 5 rounds (3 min rest between): 20 pull-ups (lite beige band which is more mental than helpful), 30 push-ups (slowest part for me), 40 abmat sit-ups, 50 air squats (my best set for this WOD).
Notes
OMG! 5 rounds (3 min rest between): 20 pull-ups (lite beige band which is more mental than helpful), 30 push-ups (slowest part for me), 40 abmat sit-ups, 50 air squats (my best set for this WOD).
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
199 (2024)
History
3
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
199 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,024 Reps (+100)Milestone 2,750
Push-up
2,736 Reps (+150)Milestone 2,500
Sit-up
2,036 Reps (+200)Milestone 3,500
Air Squat
3,119 Reps (+250)Milestone 7,500
Squat
7,456 Reps (+250)History (3)
History (3)
