F5 comp5
July 10, 2012
Workout Level
67
Filthy Fifty : 26 mins 40 secs | Rx'd

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders

Stats
  • Work icon 73.2 (ft*lbs)/sec avg power output
  • Rank icon Level 67 worldwide. Grizzly status.
Milestone

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Level
70
Milestone
67
Current
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  • F5 comp5
    Mike Ward
    July 10, 2012
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders