50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 10, 2012 1:28 PM
26 mins 40 secs | Rx'd
Level 68
64th WOD
Result
Result
26 mins 40 secs | Rx'dStats
WOD Count
64th
Level
68
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
64th
Level
68
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+50)Milestone 500
Box Jump
327 Reps (+50)Milestone 1,000
Burpee
623 Reps (+50)Milestone 1,000
Double Under
728 Reps (+50)Milestone 1,000
Jump Rope
728 Reps (+50)Milestone 500
Kettlebell Swing
348 Reps (+50)Milestone 150
Knees-to-Elbows
119 Reps (+50)Milestone 100
Lunge
75 Reps (+50)Milestone 500
Pull-up
430 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
93 Reps (+50)Milestone 1,500
Squat
1,159 Reps (+50)Milestone 500
Wall Ball
393 Reps (+50)History (2)
History (2)
